It’s time to step into your power
Do you ever find that you experience unwanted emotions and fatigue from being around others?
That is a sign that you’re a highly sensitive person and the symptoms you experience when out in the world may not belong to you. That’s why it’s so important to prioritise your self care.
Learn why self care is even more important when you're highly sensitive
Learn how to recognise which emotions you experience are your's or others'
Learn some useful strategies to protect your energy (and your sanity!)
Learn how to say No with conviction and get away with it.
“I’d been struggling with managing my emotions, feeling like I was in turmoil and out of control. One minute I was fine, the next…not so much. I didn’t realize how much ‘stuff’ I was picking up from other people, my neighborhood…the world. I now have the tools i need to move forward with more confidence, joy and happiness.“
Try it for free.
You can preview one of the modules in my course here. In this module I talk about what is a highly sensitive person, or in other words an empath, why you probably beat yourself up on a regular basis and what to do about it.
Just click the video on the left for a free preview of the course.